Medical technology is good.But as the saying goes,Prevention is always better than cure .I am a true believer of the sentence .In this post I will give you 8 TIPS FOR A LONG AND HEALTHY LIFESTYLE THAT HAS WORKED FOR ME.
I believe if you are reading this post then you are passionate about having a healthy life style.
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
An ounce of prevention is certainly better than a pound of cure
I will also throw in some healthy lifestyle quotes to help you along your journey
WHAT DOES IT MEAN TO HAVE A HEALTHY LIFESTYLE
Our goal is to live a healthy life and it has become a hot topic of debate in the media and in society to describe what a healthy life is.
Healthy living is using the opportunity, ability and the motivation to act in a way that positively affects your physical and mental well-being.
Paying attention to what you eat, being physically active and learning more about food and yourself can help you achieve your health goals.
It is also important to be aware of the specific requirements for different conditions and different health lives, as a particular healthy lifestyle , “does not suit everyone”.
HOW CAN YOU START A HEALTHY LIFESTYLE
According to Dr Craig Nossel, head of Wellness at Discovery Vitality: “The trick to making your lifestyle healthier is to make small healthy changes every day, such as taking the stairs instead of the lifts, increasing your fruit by one, drinking one extra glass of water or quitting smoking.”
Starting a healthy life style should not be a very difficult thing.It should be a process of taking one step at a time.
Everybody wants to have a healthy lifestyle unfortunately, not everybody is willing to do consistently what it takes to have that life style.
But if you desire it enough,my number one healthy lifestyle tip is
HAVE ENOUGH SLEEP DAILY
We all know the old saying, “Early in bed, early to rise makes a person healthy, rich, and wise.” I don’t know if that will make you rich,but it will definitely help you have a clear head and mind.
This can help you come up with wonderful ideas for your business.
I believe it will certainly make you healthy. Your body needs enough sleep, not much and not too little.
Follow these tips and you can’t go wrong.
WASH WITH COOL WATER BEFORE SLEEPING
I cannot describe how refreshed I feel after a cool bath in the evenings.
I dont just have a cool bath,I poor warm and cool water on my body intermittently .You will be amazed at how relaxed you will feel after the exercise.
As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.
ONLY EAT WHEN YOU ARE HUNGRY AND CONTROL THE FOOD PORTION
This is also a simple idea, but we often violate the body’s information.
If you eat out of habit at certain times of the day, even if you have no real appetite, you will not be able to digest food properly.
Acidity and indigestion begin, which makes other more complex diseases take root.
Appetite is actually a sign of good health, but if you lose your appetite, you should wait a while before eating. Eating a variety of foods regularly and appropriately is the best formula for a healthy diet lifestyle.
Skipping meals, especially breakfast, can lead to uncontrolled hunger and often lead to helpless overeating. Snacks between meals can help control hunger, but snacks cannot replace meals. For snacks, we can choose yogurt, a small amount of fresh or dried fruits or vegetables (such as carrot sticks), unsalted nuts or some cheese bread.
Paying attention to portion size will help us avoid consuming too many calories .Using small sized plates to eat has helped me in this area.
It is easy to avoid overeating by cooking the right amount of food.
Some reasonable portions are: 100 grams of meat; a piece of medium-sized fruit; half a cup of raw pasta.
Using smaller plates will help smaller portions.
The calorie content of packaged food can help control portion size.
If we go out to eat, we can share part of it with friends
GIVE REST TO YOUR DIGESTIVE SYSTEMS
This is one of the healthy lifestyle changes that a lot of people overlook.
If you were to ask any person to work 365 days a year without any rest, they would complain and demand to have rest, .
But we have never bothered to ask or think about our digestive organs which we put to work every day without rest. They can not protest the way a person would to his boss, but they do give us signals that they cannot work non stop
. If we ignore those signals and still force them to work, those organs breakdown.
Therefore, periodic fasting is necessary. Refrain from eating solid food for one full day.. Try fruits and fluid instead.
Your digestive organs will rest and also helps eliminate waste products from your body. By fasting regularly, a person can get extra time for intellectual or spiritual activities.
Fasting is not just for spiritual purposes only , but is a healthy lifestyle change for physical well being that anyone can practice.
TAKE A LOT OF FRUITS AND VEGETABLES
One of the many lifestyle quotes i really love and do is “An apple a day keeps the doctor away “If you believe that , then you can imagine how taking a lot of fruits can help you have a healthy life style
Fruits and vegetables give us enough vitamins, minerals and fibre. We should try to eat at least 4 to 5 servings a day.
For example, a glass of fresh fruit juice before and at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at night..
TAKE A LOT OF FLUID EVERYDAY
As adults we need to drink at least 1.5 litres of fluid a day! Or more if it’s very hot or if we are physically active. Water is the best source of fluids for the body .
Of course, we can use tap or bottled water, sparkling or non-sparkling, plain or Alkaline water. I normally use longrich Alkaline energy cup to drink alkaline water.Click HERE for a discounted cost of the longrich Alkaline energy cup by partnering with Longrich.
There are various health benefits of alkaline water. some of these benefits include
Improving the condition of your health.
helping the body absorb the vital mineral and nutrients more effectively.
Alkaline water is a powerful anti-oxidation, it neutralizes free radical in the human body.
Helps remove toxins out of vital organ and increases energy and digestion. . Fruit juices, tea, soft drinks, milk and other drinks, can all be okay – from time to time.
EXERCISE YOUR BODY FREQUENTLY
In the past, people had to use their bodies in normal work.
But today, someone might get up, go to work in the car, and take the car home, and when they get home, sit down for the rest of the day watching TV!.
In such a life, there is no physical activity.
Lack of exercise is one of the main causes of many diseases. If our normal work does not require our physical exercise, then walking and other things must be added to our lives.
Exercise is important for people of all weight ranges and health conditions. It can help us burn off excess calories, is beneficial to the heart and circulatory system.
It can maintain or increase our muscle mass, can help us concentrate and improve our overall health.
We don’t have to be top athletes to move on! It is recommended to take 150 minutes of moderate physical exercise every week, which can easily become part of our daily healthy habits.
Use stairs instead of elevators,
Take a walk during lunch break (stretching between two offices)
Make time for friends and family weekend activities
TAKE VITAMINS AND SUPPLEMENTS
What are the benefits of taking multivitamins and supplements?
Obviously,vitamins and supplements have the ability to enhance our health. Calcium and vitamin D have been shown to help bone health, folic acid has been shown to reduce birth defects.
Vitamin B has been shown to increase energy and help nerve function, magnesium has been shown to relax the body.
Antioxidants have been shown to prevent certain Cancer, vitamin C and zinc have all been shown to enhance immune function. These are just some of the benefits provided by multivitamins.
Do we need multiple vitamins and supplements ?
From my own experience I would say a big YES.
However ,although multivitamins are an important supplement to a healthy diet, everyone has unique health needs. We must not pursue health from a one-size-fits-all way of thinking.
Therefore, multivitamins may not completely solve health problems.
There are many supplements on the other hand that can improve specific health needs.
For example, Omega-3 fatty acids which I personally take, can support the health of people with high triglyceride levels, and garlic can help reduce high blood pressure.
Every day, we work hard for balance. We try to eat correctly, exercise more and improve sleep. We strive to browse through our days and weeks with as little pressure as possible to make everything a big step forward. But sometimes, even if we do our best, we need to increase motivation. We need to improve the health of our bodies to cope with the stress, caused by a busy life. That is why we need supplements to fill our nutritional gap.
I personally take Neolife supplements and vitamins
That is because they have been around for long and their products are natural based.
That is my 8 tips for a long healthy life style.If there is any area I have not covered please dont hesitate to comment below.